FIVE WAYS TO WELLBEING
There are five steps we can all take to protect and look after our mental wellbeing.
They are called the Five Ways to Wellbeing.
They were developed by the New Economics Foundation.
The Five Ways to Wellbeing are:
Click on the images below to find melo, NHS, Dewis, or other resources for each way to wellbeing.
This could be with family, friends, neighbours or people at work.
These people can be the cornerstones of your life, so invest time in building connections with them.
#2 BE ACTIVE
Swapping inactive pursuits with active ones will make you feel good and improve your health.
Find something you enjoy and which suits your level of mobility and fitness.
#3 TAKE NOTICE
Take notice of your surroundings.
Be aware of the world around you and what you are feeling and reflect upon your experiences to help you understand what matters to you.
#4 KEEP LEARNING
It could be trying something new, or rediscovering an old interest.
Learning new things can be fun and will make you feel more confident.
Do something nice for a friend, or a stranger.
Volunteer your time, join a community group. Seeing yourself linked to the wider community can be very rewarding.